The process of giving birth was very long and tiring. But all that will be paid off with a feeling of happiness when you heard the cries of your baby is born. After the birth process is complete, it took some time to recover your physical. Especially when you choose the method of normal childbirth or Caesarean section, there will be stitching wounds. This is different if you choose water birth.
If you choose to give birth by Caesarean section, stitching wound will be healed within 2-4 weeks. Healing on each woman is different but you have to ensure cleanliness around the wound suture so you can recover without having to worry about infection.
So to be recovers and healthy, try to do some tips about recovery after childbirth as follows:
- Get enough rest, do not move excessively.
- Perform light exercise. By doing a little exercise, it will help to improve blood flow to the pelvic area and helps speed the healing process.
- After giving birth, do not forget to keep the area clean and femininity to stay healthy.
- Choose the bandage that is soft and does not cause friction with the suture wounds and do not forget to change your pad regularly.
- In order to help reduce the swelling around wound stitches, try to compress with ice water for several minutes.
- Eat regularly and eat healthy foods. Choose foods that are fibrous and drink plenty of water to avoid constipation or constipation.
Hopefully tips recovery after childbirth can help improve your health, so you can do various activities with your baby.
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