Although you have been doing at home pregnancy tests and the results are positive, you also have to consult an obstetrician to test for more accurate results. After obtaining accurate results, then when is the perfect time for you can …
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Tag Archives: healthy eating
Dangers of Excessive Folic Acid in Pregnancy
Indeed, during pregnancy, a pregnant woman is advised to consume foods containing folic acid. Folic acid can help prevent spina bifida and birth defects in baby but it also helps fetal brain development in the womb.
However, it’s good you don’t consume excessive folic acid. A researcher said that the excessive consumption of folic acid can interfere with pregnancy. Even this may increase breast cancer risk and also cause unbalanced posture, birth weight and height.
A pregnant woman is best to eat foods containing folic acid with an appropriate dose and not excessive as recommended by your doctor. (more…)
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Nine Problems Caused By Caffeine in Pregnancy
Before you get pregnant, you may often start the day by drinking a cup of tea or coffee and that is not a problem for you. But if you are a pregnant woman, you have to reduce consumption of tea, chocolate, coffee, milk and soft drink. This is because these drinks contain caffeine.
An obstetrician said that, a pregnant woman should not consume beverages containing caffeine more than 300 mg/day. It may increase pregnancy complications risk.
Maybe this will be a big question for you. Why should reduce the consumption of caffeine? Here are some facts that could give you an answer. (more…)
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Do Healthy Diet in Pregnancy
Pregnancy is a very happy moment and you will do anything to make sure your baby in the womb can grow normal and healthy. One of them is maintaining food intake. You’ll want to consume foods that can help your baby’s growth, right?
As a pregnant woman, you are encouraged to increase daily calorie consumption up to 3000 kilo calories. You can obtain it by eating foods such as: (more…)
The Best Foods for Pregnancy, Should Be Noted
When being pregnancy, is it fine to do diet? Sure you can but there are few rules should be followed because it is different because you’re in pregnancy. Diet performed during pregnancy will be more perfect if it can retain all the good things.
As long as you are having baby, there are some very good food to eat, such as: fiber foods, low in fat. Besides that, you must also consider sugar content and salt in a dish.
If you notice every contents of food as above then it could help reduce complications risk due to go on a diet. Complications can be hypertension, nausea, vomiting, heartburn and constipation. (more…)